About this event
Hoe kun je omgaan met spanning in je lijf voor een presentatie? Waarom val je 's avonds niet in slaap na een drukke dag? Hoe kun je energiek en fit opstaan in de ochtend? En hoe kan het dat je soms niet vooruit te branden bent en eerst heel veel koffie nodig hebt om opgang te komen? Waarom voel je je moe, of herstel je minder goed na het sporten? In alle gevallen is de adem de ingang. Maar de vraag is natuurlijk, hoe?
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