Delftse Hout, Delft, Nederland
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Een Shinrin-Yoku wandeling voelt als thuiskomen in het bos. Het is een rustige wandeling met een gids die onderweg de zintuigen prikkelt. Elke wandeling is gericht op de bewustwording van je lichaam, ademhaling, natuur en de wandeling zelf, met als resultaat een helende werking op gevoelens van stress.
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