GROUNDED. full day workshop

About this event

Grounded. is a state of being in which we feel rooted, secure and spacious in our body, that needs to be cultivated and exercised to move from the periphery of stormy times into your calm and secure center.

It is essential to release the leftovers of tensions and anxiety to find new strength and positivity and to reconnect with your body, Mother Earth and your universal nature.

Filling up all the cells of the body with aliveness, spirit and presence will help you sink deeper into the roots of yourself to feel more secure and open to others.

This entry-level workshop includes bio-energetics, shaking, breathing, sounding and movement exercises.

What is Bioenergetics?

Bioenergetics involves body movements, simple postures, sound-making and breathing exercises of different intensity, to reduce stress and address difficult emotions and create space in the body. This is helping the process of grounding; the energy flows to the feet, the legs and the pelvic area, bringing you in contact with your natural vitality. Watching this video will give you an idea.

What is shaking?

Shaking the body in a spontaneous and loose way and making non-sense sounds at the same time (gibberish) helps to release tensions in the body-mind, unblock emotions, experience a sense of aliveness and freedom and not take yourself sooooo seriously! Watching this video will give you an idea.

A bit more about movement meditation & dance:

We use dance and movement meditations as a tool to get in touch with our body’s deepest feelings and needs. It helps us develop a form of inner listening and to break loose from the restrictions that have been put upon ourselves.

PROGRAM Saturday 10.00- approx. 16.00

09.45 Door open
10.00 Grounding session
12.30 Lunch Break (bring your own lunch)
13.15 Grounding session
16.00 End & Goodbyes

Please note:
– Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
– Please bring your own (light) lunch
– Tea and snacks are included

# workshop # aarden # gronden # aardingsoefeningen # amsterdam # grounding # leren aarden

SURF TO OUR WEBSITE TO BUY YOUR TICKET DIRECTLY
https://emotional-release-workshops.com/grounded-workshop/