About this event
๐๐๐ก๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐๐๐จ๐ฎ๐ญ?
Anger is one of the most misunderstood and challenging emotions to deal with. Itโs intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing out through destructive actions or suppressing it, which can lead to emotional shutdown, depression, or sudden outbursts.
If you recognize these patterns in yourself, this Anger Release Workshop is designed for you!
๐ ๐๐ก๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐ ๐๐จ?
Through practical, body-oriented exercises, we will explore how to safely discharge anger and reconnect with your inner strength. There will be space for releasing anger physically and vocally. Youโll learn how to have a healthy and positive relationship with anger.
This is not just about anger โ itโs about emotional regulation and restoring your sense of empowerment.
For many, anger has been a source of shame or fear, especially if theyโve been on the receiving end of disregulated aggression. But anger itself is not the enemy. Itโs a powerful emotion that exists to protect you, to express your limits, and to help you feel safe.
๐ ๐๐ก๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ญ ๐๐ซ๐ข๐ง๐ ๐ฆ๐?
In this workshop, youโll:
- Learn healthy ways to express and release anger
- Understand the deeper emotions behind your rage โ like fear, grief, or shame
- Practice tools to regulate intense emotional energy
- Experience a safe space to be fully yourself, without judgment
This workshop is suitable for anyone who wants to feel more free, alive, and connected โ both to themselves and others.
๐๐ข๐ฆ๐ข๐ญ๐๐ ๐ฌ๐ฉ๐๐๐๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐!
Participation is confirmed after payment.
Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.
๐
๐๐๐ข๐ฅ๐ข๐ญ๐๐ญ๐จ๐ซ๐ฌ: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Therapist) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ directly by buying your ticket on our website
https://emotional-release-workshops.com/understanding-expressing-anger-workshop/
or filling out the contact form on our website / send us an email.
Your participation is confirmed after payment.
โจ New to our workshops? โจ
You might feel curiousโand a little nervousโabout joining a workshop that includes movement, voice, and emotion. Thatโs completely okay.
We create a safe and joyful space where you can reconnect with your body, express whatโs been held inside, and feel more present and alive. You donโt need to be experienced. You donโt need to scream. You donโt even need to talk much if you donโt want to. Just bring yourself, as you are.
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