Feeling Open & Free

About this event

👉𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐛𝐨𝐮𝐭?
Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself? For many of us, these have become things that are blocked or suppressed or we simply ‘don’t know how to do’ anymore.

Feeling Open & Free is an invitation to explore how we hold ourselves back and block our feelings and spontaneous expressions.Through simple explorative exercises, playfulness, as well as breath, dance, sounding and embodied exercises, we create space to release or expose what has been suppressed and expand beyond our familiar comfort zone. A space to open to yourself and others, and feel more authentic: alive and free.

👉 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐰𝐞 𝐝𝐨?
We will inquire into how we hold, avoid or suppress feelings, which makes us close off to others and to life and feel constricted. We will inquire into what part of ourselves we are not expressing and look into the consequences that has.

We will use a sense of playfulness, as well as our usual techniques and practices including bio-energetics, movement exercises like dance and shaking to support the process.

In this workshop, we may do exercises individually, and also in couples and in the group. Coming together in a group for this brings recognition and makes us feel connected, even though of course it can be scary in the beginning.

👉 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐢𝐭 𝐛𝐫𝐢𝐧𝐠 𝐦𝐞?
What could become possible if you no longer had to hold everything in? This workshop gives you a safe and supportive space to explore your feelings, release what you’ve been carrying, and discover new ways of expressing yourself. You may leave with a greater sense of openness, connection and aliveness — and a little more freedom to be fully yourself. You’ll also have learned some practical tools that you can bring home and work with.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!
Participation is confirmed after payment.
Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.

𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Therapist) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 directly by buying your ticket on our website https://emotional-release-workshops.com/feeling-open-free-workshop/
or filling out the contact form on our website / send us an email.

Your participation is confirmed after payment.



✨ New to our workshops? ✨
You might feel curious—and a little nervous—about joining a workshop that includes movement, voice, and emotion. That’s completely okay.
We create a safe and joyful space where you can reconnect with your body, express what’s been held inside, and feel more present and alive. You don’t need to be experienced. You don’t need to scream. You don’t even need to talk much if you don’t want to. Just bring yourself, as you are.