About this event
The beloved Shake the Dust, with a little extra space to move, feel, and unwind.
This 90-minute extended practice invites you to go a little deeper into the journey, with more time to explore movement, release, and integration. We’ll move, shake, sweat, and flow to an epic playlist, before gradually slowing down and making space to soften and settle into a longer Yin practice; an extended moment of rest and integration.
An opportunity to move what needs moving, let things settle, and simply be — without rushing to the next thing.
Shake the Dust is a movement practice for body, heart, and mind.
Step into a dynamic journey of perpetual movement, rest, and release. Guided by an epic playlist and woven together with an inspiring theme, this cathartic practice invites you to reconnect with yourself through rhythm, breath, and movement.
From energising movement practices such as shaking, squats, star jumps, and step-backs to moments of stillness, rest, and integration, each class offers an opportunity to:
- Regulate your nervous system
- Release stress and move stagnant energy
- Transform and process emotions through movement
- Build strength, resilience, and vitality
- Reconnect with your body's innate wisdom
Whether you're moving with intensity or pausing to simply breathe, every part of the practice is an invitation to meet yourself exactly as you are.
Shake the Dust draws from a range of movement modalities to create a rich, full-spectrum experience for the body, heart, and mind:
- YOGA; offers moments of grounding, breath, and mindful movement, reconnecting us to presence.
- PILATES inspired floor work builds strength, stability, and endurance, helping us feel supported from the inside out.
- DYNAMIC STRENGTH and cardio intervals cultivate resilience while inviting the nervous system to move between activation and recovery.
- SOMATIC SHAKING; supports the release of tension, helping restore balance and reconnect us with our body's natural rhythms.
- FREE MOVEMENT; offers perhaps the greatest medicine of all—the freedom to move without rules, express without judgment, and rediscover your own rhythm.
This is not about performance or perfect shapes. There is no choreography to master, only an invitation to move honestly, breathe deeply, and trust the wisdom of your body.
Come as you are. Sweat, soften, laugh, release, and find yourself in the music.
Ready to move, feel, and release?
Whether you're a yogi, a seeker, or simply curious to explore movement in a new way, Shake the Dust is an invitation to take up space, break old patterns, and come home to yourself.
*** We practice in a small and intimate group, which means every spot is precious. If you’re unable to make it, please let me know as early as possible so I can offer your spot to someone else. Cancellation policy: Cancellations up to 24 hours before class are fully refundable. For cancellations within 24 hours of the class, or no-shows, the ticket is non-refundable unless I’m able to fill your spot.
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