CENTER - Autumn Yin yoga & Nidra special

About this event

A long nourishing Yin & Nidra special, facilitating a safe autumn cocoon to turn inward, ground and hold your center amidst autumn winds.

Yin yoga is a slow-paced yoga practice, where we relax into postures for a couple of minutes. This helps the tissues of our body to deeply release and our awareness to slowly settle into our body. A precious practice to come (back) home to yourself and all that is alive within you right now. Expect grounding, heartopening poses, gentle breathing and a sweet, restorative yoga nidra to end the practice with. Your body and mind will thank you.

CENTER is a love note to your nervous system. A permission slip to take a short time to tend to yourself and simply be. Nothing to perform, nowhere to go, no-one particular to be. Slow, soothing, wholesome: this class helps you find your center. Growing roots, just like the trees, so you keep steady in the wind.


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This special is part of a serie of 3, to honor the rhythm and symbolism of autumn season.
CENTER. SOFTEN. RELEASE.

Book each special seperately or as a (discounted) bundle.

ABOUT 'SOFTEN'
Natural movement meets stillness. Weaving elements of Tai Chi, Flow and Yin yoga into one easeful practice for all levels. Different styles, same softening. Learning to use only the energy you truly need, resting what you don't.

ABOUT 'RELEASE'
Loosen up the body and delve deep into your inner waters with a transformative breathwork journey. Let the winds of your breath air the rooms of your inner home. A profound letting go, in a supported and safe space.

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Melanie (founder of The Well Women) is a certified Yin, Strala & Yoga Nidra guide, mindfulness and breathwork facilitator. With a background in a variety of Eastern and Western disciplines she creates safe spaces that promote deep well-being from a holistic perspective. Soothing for the body and mind, invigorating for the soul. More about Melanie via www.the-well-women.com.