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Special Verdiep je practice - backbends - Yoga

Sunday 29 November 2026

Special Verdiep je practice - backbends

Nov
29
Sunday 29 November 2026
13:00 to 14:30

Yogadreams | Yoga & Reformer Pilates, Vinkenstraat 36A, 1506 CM Zaandam, Nederland

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About this event

Verdiep je yogapractice: Backbends

Ben je nieuwsgierig naar backbends en wil je deze houdingen beter leren begrijpen? In deze special ontdek je stap voor stap hoe je je lichaam voorbereidt op achteroverbuigingen.
We werken vanuit de Ashtanga yoga, met aandacht voor techniek, ademhaling en een veilige opbouw. Je krijgt duidelijke uitleg, verschillende opties en de tijd om te oefenen op jouw niveau.
Je hoeft geen ervaring te hebben met Ashtanga. Enige basiservaring met yoga is fijn.
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Special Verdiep je practice - backbends

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