AUM Meditation | Emotional Expression

About this event

Shanti & Team are back in Amsterdam to hold space for you so that you can express and live your emotions, re-connect to your energy & create what you wish for in your life. This specific AUM Meditation is dedicated to Peace, starting by creating awareness and love in our hearts.

After the meditation there will be a hangout with cookies and tea, so we can all enjoy new and old friendships.


RESERVE YOUR SPOT: https://www.humaniversity.com/workshops/aum-meditation-amsterdam/


The AUM Meditation is a 1,5 hour social meditation that you do together with others, moving your body and using your voice. It gives you the chance to be total and feel your excitement!

In a safe space you will be guided through 14 stages of different emotions and aspects of being human, going from one polar opposite to another. Experience how liberating expressing anger can be, how healing crying can be, how meaningful it is to love, how laughter can lighten the darkest corners, and how meditation brings peacefulness.

A-U-M stands for Awareness, Understanding and Meditation. It is one of the foundational and most powerful techniques used at the Humaniversity.

Timing: 13:45 – 17:15 for first timers (registration and demonstration) 14:45 arrival for experienced AUMies.

To bring: Water bottle and extra t-shirts – it’s physically active and you might sweat!

Shanti (Humaniversity Therapist) and an experienced assistant team, will guide you lovingly through this process.

For any questions contact: info@humaniversity.nl | 072-5064114

How to get there: Free parking on the weekend. The building is 10 minute walk from Sloterdijk Station (tram, train, metro) and few minutes by car from the Ring A10 exit S2.

Please note!: The entrance is at the left side of the building.

If you book for a second person, please write their full name and email address, in the Notes at checkout. In this way, we are able to reserve their place and send them the reservation email.