Friday Rhythms

About this event

Friday Rhythms!
Step out of your head and into your body.

Friday Rhythms is an evening of dance to release the stress of the week, reconnect with yourself, and move freely in your own rhythm.

It is not about perfect moves or performance it’s about tuning inward, listening to your body, and feeling the liberation that movement brings.

We’ll begin the evening with a gentle grounding meditation, anchoring your energy and setting an intention for your body to heal.
Slowly, a calm beat will invite you to move, and as the music deepens, you’ll feel it flowing into every cell, freeing tension, giving clarity, and energizing your spirit.

For about 45 minutes, you’ll dance, feel and surrender to your own rhythm, until the music softens and we settle into stillness, giving space to whatever your body truly needs.
Afterwards, there might be some time to chat & share a cup of tea, celebrating connection, presence, and the joy of the weekend beginning.
The doors will close at 21:00.

Allow yourself to feel the freedom. Get moving and let Friday Rhythms carry you into your weekend with clarity, energy, and joy.

Can’t wait to see you there!
Siobhan