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Kundalini Yoga met Stephanie - Kundalini Yoga, Yoga, Meditation

Monday 30 November 2026

Kundalini Yoga met Stephanie

Nov
30
Monday 30 November 2026
19:30 to 21:00

Yogastudio BE🧘, Spaarnwouderstraat 69, 2011 AC Haarlem, Nederland

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About this event

Met deze sessie bied ik je de kans om kracht, balans, energie en stilte te ervaren in alle gebieden van jezelf.
​In mijn lessen beweegt je lichaam ritmisch op je adem, terwijl je gedachten op hun plek vallen en je hoofd stil wordt. Hoewel de oefeningen soms confronterend kunnen zijn, biedt elke uitdaging een kans voor bevrijding en groei.

De Kracht van Kundalini Yoga
Kundalini Yoga omvat technieken zoals mantra's, beweging, ademhaling en meditatie. Deze veelzijdigheid versterkt niet alleen je spieren en organen, maar helpt je ook om je geest te sturen, waardoor je focus toeneemt. Regelmatige beoefening kan leiden tot betere slaap, meer emotionele stabiliteit en een dieper gevoel van welzijn. Deze praktijk helpt je om je volle potentieel te benutten, je hormonen in balans te brengen en je energie weer te laten stromen.

Weekelijkse Kundalini Yoga les.
Spoken language
Dutch
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Kundalini Yoga met Stephanie

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