SPECIAL CLASS - Cacao, Slow Flow & Yoga Nidra

About this event

Join us for a nurturing 90-minute journey inward, where we begin by sharing a cup of ceremonial cacao: a heart-opening ritual to slow down, connect, and arrive fully in the present moment.

From this grounded space, we’ll move into a gentle and mindful Slow Flow practice, inviting softness, awareness, and connection with the body. Expect a nourishing sequence of movements that allows you to release tension, listen inward, and move at your own pace.

We’ll close the practice with a deeply restorative guided Yoga Nidra, guiding you into a state of profound relaxation and inner calm.

Leave feeling rested, reconnected to your heart and body, and gently renewed from the inside out.

To support your experience with the cacao, we invite you to enjoy a light meal approximately 2 hours before the class. Coming with a gently nourished but not overly full stomach can help you connect more deeply with the ritual and the practice.

The amount of cacao used in this ceremony is gentle and considered safe for most people. However, please let me know beforehand if any of the following apply to you:
- You are pregnant
- You are taking antidepressants

For the Yoga Nidra practice: please inform me if you have a personal history of psychosis, as this practice may not be suitable in that case.

Details
📅 Date: 3 September
🕗 Time: 20:00–21:30
📍 Location: Rombout Hogerbeetsstraat 109, Local 15
✨ Investment: €33.33