We women are naturally caring and loving beings. We give, we nurture, we hold space for others. And yet, when it comes to ourselves, we often forget to offer the same love, softness and care that we so freely give to others. We place high expectations on ourselves. We try to keep all the balls in the air, and...
Craving a moment to slow down, soften, and reconnect with yourself? Feeling that a regular 60-minute yogaclass is just not enough? Join us for a deeply nourishing 90-minute evening journey of cacao, Yin Yoga, and Reiki: created to help you step away from the busyness of everyday life and come back to yourself...
As the end of the year approaches, I warmly invite you to a beautiful moment of reflection, stillness and deep inner connection. In the midst of the busy festive season, this is an invitation to slow down, take a breath and create some space just for yourself. A moment to consciously close the year, honour e...
Do you spend a lot of time during the December season taking care of others, giving your energy and attention to everyone around you but yourself? Are you ready to slow down and make some time for yourself? That’s why we, Isabella (sound therapist and yoga teacher) and Rachelle (Reiki practitioner and yoga t...
