About this event
Birthlight Pregnancy, Birth & Motherhood Journey
with complimentary access to the Online Postnatal Recovery & Well-being Course.
Preparing for Birth. Preparing for Motherhood.
Pregnancy is about more than preparing for birth.
It is a profound transition of your body, your identity, your relationships and your inner world.
Long before your baby is born, you are already becoming a mother.
Yet many women move through pregnancy surrounded by information while longing for something deeper.
A space to slow down;
To breathe;
To listen to their bodies;
To feel supported as they navigate one of life's biggest transitions.
That is what this six-week journey offers.
Together, in a small and supportive group, we'll prepare for birth through movement, breath, relaxation and practical birth preparation, while also creating space to reflect on the journey into motherhood.
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Why I Created This Journey
After many years of supporting women through pregnancy, I've realised that preparing for birth isn't only about understanding labour.
It's about feeling supported as you grow into motherhood.
Pregnancy asks so much of us—not only physically, but emotionally, mentally and relationally.
My intention is to create a space where all of those parts are welcome.
A place where you can prepare for birth while also honouring the profound transition you are living through.
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What Makes This Journey Different
Rooted in Birthlight Yoga and Practices for Pregnancy & Birth, this journey brings together movement, breath, relaxation, practical birth preparation, partner support and shared reflection.
Together these practices help you prepare not only physically for birth, but emotionally for motherhood.
Along the way you'll develop:
* a deeper understanding of birth as a natural physiological process
* greater confidence in your body's wisdom
* practical tools to support labour
* a stronger connection with your baby
* trust in yourself as you prepare for motherhood
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What We'll Explore Together
Throughout the six weeks we'll gently explore:
* understanding the physiology of birth
* movement and yoga to support comfort throughout pregnancy
* breath awareness and relaxation
* nervous system regulation
* building trust in your body and its wisdom
* supportive birth positions and comfort measures
* emotional preparation for labour and motherhood
* partner communication and birth support
* recovery after birth
* the transition into parenthood
The final two sessions include your birth partner and focus on labour, practical birth support, recovery and the transition into parenthood.
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Continued Support After Birth
The journey doesn't end when your baby is born.
As part of the programme, you'll receive complimentary access to my Online Postnatal Recovery & Well-being Course.
This allows you to continue supporting your recovery and wellbeing in your own time during those early months of motherhood.
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This Journey Is For You If You Would Like To...
✓ prepare for birth in a calm and supportive environment
✓ understand birth as well as prepare physically for it
✓ build trust in your body and your own inner wisdom
✓ prepare emotionally for the transition into motherhood
✓ involve your partner so they feel informed and confident in supporting you
✓ share this journey with a small group of women
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Practical Information
**Investment**
€245
This includes:
* Six guided group sessions
* Two partner-inclusive birth preparation sessions
* Complimentary access to the Online Postnatal Recovery & Well-being Course
The journey is designed to be experienced as a whole. However, if joining all six weeks isn't possible, please get in touch. Depending on availability, it may be possible to join part of the programme.
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Next Journeys
9 September – 14 October 2026
(6 January – 10 February 2027)
Wednesdays
Weeks 1–4: 18:30–20:00
Weeks 5–6: 18:30–20:30 (with partner)
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Location
Laan van Meerdervoort 955
2564 AJ Den Haag
A peaceful meditation room in the Vruchtenbuurt, offering a calm and welcoming space to gather, move and prepare together.
Accessible by RandstadRail 3 (Appelstraat) and bus 23 (Savornin Lohmanplein).
Free parking is available in the surrounding area.
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About your teacher:
I'm Regina Nemeth.
I support women through life's transitions by helping them reconnect with the wisdom of their bodies.
My work brings together Birthlight Pregnancy & Birth Yoga, women's wellbeing, embodiment, nervous system support and holistic health to create spaces where women can move through change with greater confidence, connection and self-trust.
I'd love to welcome you.
If you'd like to know more or have any questions, please feel free to get in touch.
E-mail: regina@regineration.com
Website: www.regineration.com
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