Embodied support for women through life’s transitions. Pregnancy, motherhood, perimenopause & beyond - through yoga, embodiment & wellbeing.
Regina supports women through life’s transitions from pregnancy, birth and motherhood to perimenopause, identity shifts and other seasons of change.
For over 10 years, she has worked with women through therapeutic yoga, embodiment, nervous system support, mindfulness and holistic wellbeing.
Her work is rooted in the understanding that life's transitions affect more than the mind. They are lived through the body, our emotions, relationships and sense of self. Regina creates spaces where women can slow down, reconnect with themselves and navigate change with greater clarity, resilience and self-trust.
She offers group journeys, therapeutic and Well Woman Yoga classes, workshops, pregnancy and postnatal support, and private 1:1 guidance in The Hague and online.
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