De Bernhardstaete 2, 5281 GZ Boxtel, Nederland
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Yin Yoga is een hele rustige yogavorm waarin de houdingen meerdere minuten lang vastgehouden worden om je flexibiliteit te verbeteren. Deze rekkende en strekkende houdingen werken diep in op het bindweefsel (fascia, pezen en ligamenten) en verhogen de bloedcirculatie in je gewrichten. Ook wordt het stromen van Qi – de levensenergie – gestimuleerd. Yin yoga is dus op een unieke manier intens, omdat het mentaal en fysiek uitdagend is om zolang in dezelfde houding te blijven.
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