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Spanning & Stress Release 6 weeks Traject - TRE® & Explore   - Bodywork, Trauma Release, Relaxation

Saturday 18 April 2026

Spanning & Stress Release 6 weeks Traject - TRE® & Explore

Apr
18
Saturday 18 April 2026 at 13:30 to Saturday 30 May 2026 at 17:30

Studio da Vasco, Vasco Da Gamastraat 10, 1057 VK Amsterdam, Nederland

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About this event

Ervaar je vaak spanning in je lichaam? Wil je meer grip op hoe je in je vel zit? Wil je meer verbinding staan?
Leer hoe je kunt samenwerken met je zenuwstelsel en ontdek hoe je vanuit de wijsheid van je lichaam zelf stress en diepliggende spanning los kunt laten.

Het traject bestaat uit:

5 Groepssessies op zondagmiddag in Amsterdam (13:30 - 17:30 uur)
- 1 november
- 8 november
- 15 november
- 22 november
- 13 december

Persoonlijke sessie van 40 minuten online, voor meer persoonlijke en specifieke vragen

TRE® x Explore Werkboek (+ notitieboek) met oefeningen die je tijdens de sessies en thuis kunt doen om alles wat je leert gemakkelijk in je dagelijks leven te integreren

Toegang tot helpende videos die je beter helpen begrijpen hoe jouw zenuwstelsel werkt en hoe je meer kunt samenwerken

1 of meer (optionele) extra persoonlijke sessie(s) met 40% korting, om samen je persoonlijke TRE®-proces en/of andere vragen te bekijken

Meer informatie op:
https://ummiyanuba.com/tension-and-trauma-release/tre-x-explore-trajectory
Spoken language
English

About the organization

Contact The Explore Practice
Spanning & Stress Release 6 weeks Traject - TRE® & Explore

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