Wellbeing workshops, burnout-prevention sessions, nervous-system reset sessions for individuals, teams and organisations
My name is Mila, founder of Mila Balance & Growth.
I facilitate wellbeing workshops, burnout-prevention sessions and nervous-system reset sessions for individuals, teams and organisations.
My work is shaped by my own experience with stress and recovery, together with training in burnout prevention, resilience, trauma-sensitive yoga, yoga nidra, art therapy, tapping, breathwork, meditation and body-based self-regulation practices.
I know how important it is to have tools that are not only interesting but usable in real life, especially during stressful and emotionally demanding periods. I help people recognise stress earlier, restore energy and build small habits that support long-term resilience.
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