Fatherhood Circle

About this event

How can we, as fathers (or fathers-to-be), thrive and feel empowered to support our loved ones?

​Becoming a father is a profoundly life-changing experience, bringing immense joy and a renewed sense of meaning, and also new challenges and responsibilities. As our lives shift towards being more fully in service of our loved ones, it can be hard at times to keep a strong connection with our inner world, our partners, and our communities.

The Fatherhood Circle provides an opportunity to connect with other fathers and hold space for each other in an openhearted and non-judgmental way. Communicating authentically and listening deeply, we share the joys, the discoveries, and the challenges of our journeys. Together, we explore and nourish our inner world to become more fully present, loving, and aware.

Each meeting opens with a brief guided meditation to land and tune in. After that, we go around the circle, with one person sharing about what's going on for them in the moment and the rest of the group listening mindfully. Every person is invited to share authentically what’s going on for them, speaking from the heart and cultivating a space of safety and inclusion. Depending on what comes up during the circle, we can also engage in embodied practices to attune to our bodies, feelings, and to each other. Finally, we round off with a brief round of reflections.

Everyone is welcome - whether you already are a father, about to become one, or simply wondering whether to embark on this wonderful journey.

House Rules

To ensure a safe space for everyone, you are kindly asked:

Speaking: to speak authentically and from your own experience, using “I statements” rather than “you” or “we” statements.

Listening: to listen openly and without judgement.

No drugs and alcohol: not to participate in this event under the influence of drugs or alcohol.

Nonviolence: to recognize that one’s words and actions affect others, and thus to restrain from physical, verbal, emotional, or spiritual violence.

Punctuality: if you happen to be late, please do ring the bell and be prepared to wait a few minutes – someone will come at the door as soon as it is convenient.

Schedule
19.00 – 19.30 Doors open/Welcome
19.30 – 19.40 Grounding/Meditation
19.40 – 20.40 Sharing Circle
20.40 – 20.50 Break
20.50 – 21.20 Embodied/Group practice
21.20 – 21.30 Closing