Dance expression workshop - new Year

About this event

Lets start the new year by connecting to our bodies and express our desires for this year. In this event, we will use dance and movement to relieve stress, express yourself and gain body awareness without judgement. We will also dive into different ways of movement and use movement as a meditative practice. You will also try to dance in different ways to find out which gives you confidence. This is a second class, however it is not to late yet to join. Come and try, regardless if you never danced or you are already a professional. Everyone will find something for himself.

When?
15.01.25 12:30-16:00

Where?
Torenallee 30, 4th floor 5617 BD Eindhoven
There are some paid parking places nearby the location. The room itself is on the 4th floor.

What to take:
Take comfortable clothes that you can move in, water, warm clothes and something to write on.

Agenda:
12:30 – 12:45 – Welcome & Introduction
12:45 – 13:00 – Check in
13:00 – 13:15 – Individual/ group warm up and grounding
13:15 – 13:45 – Dance exploration
13:45 - 14:15 – Block 1 - dance exploration
14:15 - 14:30 - Break
14:30 – 15:00 – Block 2 - dance creation/expression
15:00 – 15:30 – Block 3 - applying new ways to movement
15:30 – 16:00 – cooldown and check out