Wednesday 15 January 2025

8 weekse mindfulness training met begeleiding op de Handpan

Mindfulness Meditation Relaxation

Margreet Bosma Mindfulness

4.3

(3)

Jan

Wednesday 15 January 2025

9:30 to 12:00

Het Atelier Uitgeest, Meldijk 4, 1911 BB Uitgeest, Nederland

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Lieve jij,

Op woensdagochtend 15 januari starten we met de 8 weekse mindfulness MBSR/CT training. Sommige meditaties zal ik begeleiden op de Handpan. Doe je met ons mee? Je bent van harte welkom!

Wat kan deze training jou brengen?
Meer rust;
Inzicht in wat stress is en wat het met je doet;
Inzicht in jouw patronen waardoor je bewustere keuzes kunt maken
Minder stress - minder door je dag heen rennen;

Mindfulness is een ervaringsgerichte training. Je gaat zelf ervaren wat het voor je kan doen. De training die ik geef is praktisch ingericht. Er zijn heel korte oefeningen, maar ook oefeningen die meer tijd vergen.

We oefenen in een klein groepje van 4 tot 8 deelnemers in Het Atelier in Uitgeest.

Meer informatie vind je op: https://www.margreetbosmamindfulness.nl/mindfulness-mbsr-ct-training

About the organization

Margreet Bosma Mindfulness

4.3

(3) · 3 followers

"The invitation is to be awake - to fall awake" - Jon Kabat Zinn

mindfulness trainingen vanuit het hart

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8 weekse mindfulness training met begeleiding op de Handpan

Margreet Bosma Mindfulness

Margreet Bosma Mindfulness

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