Energo Breathing Journey

About this event

The ancient practice of Breathwork is the most powerful way to bring vitality into life.

Vitality:
/vʌɪˈtalɪti/
-The state of being strong and active in energy-.

True vitality is the quality that can easily be lost and fade out with time.

Where is your courage?
Where is your playfulnes?
We got mature, serious and un-playful.
When we were children, we were playful , full of joy and courage! Where did it all go?

Actually, all those things are still in us, more than that; it is larger and more potent than before, we just need to find it and start using it again!

That is when you meet EnergoBreathwork.

Why Breathwork And How Does It Work?
Breathwork is an active hyper-ventilation practice.
One breathwork class has the power to shift your state of consciousness so that you can explore your emotions from today,
from yesterday, from thirty years ago and re-activate your forgotten self.

How Does It Happen?
By intense Breathing we are entering in direct communication with our body. Phenomenon called "Transient Hyperfrontality"; the process when blood flow is slowing down to Prefrontal cortex (rational mind), resulting in total dive into your deep body.

Here, you will finally find your "forgotten powers" and joys that were hidden in your body system.

What exactly we will do?

1.part- Arrival and introduction/explanation of EnergoBreathing technique.
2.part- Primal body activation (movement/game exercises to awaken your inner gorilla. It will be fun!).
3.part- EnergoBreathing- Main breathing sequence

4.part- Letting in the effect.
5. Rounding up with tea/chocolate, nuts. Possibility to speak about your experience with a group (If you feel like).
6. Having some bites, nuts, chocolate to really arrive back to reality.

Full journey takes 2hours. Start at 19.00-21:00.

You will join group of 15 people in this deep self journey.

Come, breathe and find your inner child again!