Stillness beneath the Storm with Hira Hosen & Leo Melcherts

About this event

One afternoon with Hira Hosèn & Leo Melcherts
The days grow shorter, the year speeds up, and the noise of the season gets louder. Before December arrives, give yourself one afternoon to drop beneath it.

When did you last stop, just for a moment, and let everything be? 🌀

The rush, the pressure, the voice that says you should be doing more. Sometimes it feels like there's no room left to breathe 😅

What if nothing in you needs fixing first? 🪷

Beneath every thought and feeling, the high and the low, there is a stillness that is already here. You don't need to create it. Like the ocean, rough or calm, it simply lets the waves be as they are 🌊

Our own true nature is already complete, awake and loving. What we draw from this inspiration is a main practice of micro moments of allowing everything to be as it is, again and again, until it becomes natural ✨

🫶🏽 Come and taste it with us:

💞 We'll return to the body with movement and breathwork, practice mindfulness, and then go into the heart of the afternoon: a long stillness meditation that Hira guides, with live frequency music by Leo created in the moment 🎶 We close with integration and an optional sharing circle ⭕️

Program:

- Welcome and Introduction
- Body Movement
- Mindfullness practice
- Short Breathwork
- Stillness Meditation
- Integration & Sharing
- Closing

📍 De Roos, Pieter Cornelisz Hooftstraat 183, Amsterdam @deroosvondelpark 🌹

🗓️ Sat Nov 21, 13:30-17:30

🌿 Limited spaces available

🇬🇧 Given in English

🧘🏿‍♀️ No experience needed, come as you are

🆓 Want to feel it first? Watch the free replay of our Zoom session, with a 30-minute preview of the meditation on leo's website 📅

👉🏽 If you can breathe, you can do this 🐉

See you there!
Hira & Leo

#soundhealing #stillness #breathwork #meditatie #amsterdamevents