NEW YEAR REFRESH: Move, Reflect, Reconnect

About this event

Flowing Yoga · Reflection · Meditation

The holidays are over, the year is brand new, and you get to decide how you walk into it. Join me for a cosy afternoon of yoga, reflection and meditation to land, look back, and set your intention for the year ahead. Small group, max. 10 people.

A FRESH START, WITHOUT THE PRESSURE
New year, new goals, new habits. It can be a lot. This afternoon takes a different approach: you don’t need a new you, you just need a moment to pause. To exhale after the busy weeks, check in with yourself, and decide what you want to bring with you and what you want to leave behind.

THE AFTERNOON IN THREE PARTS
1. Move
We start with tea, candlelight and a gentle welcome, then flow through an accessible yoga class. Expect grounding, steady movement that builds warmth and energy, with options for every level. Afterwards, there’s a tea break to rest and chat.

2. Reflect
Wrapped in blankets and soft music, you look back at the year behind you and ahead to the year to come. What did it bring you? What do you want to focus on? We will guide you through this reflection moment.

3. Begin
A long guided meditation brings it all together and plants your intention for the year. We close the afternoon together by sharing our intentions.

The group is small, max. 10 people. Tea and healthy snacks are provided. Please let me know if you have any dietary requirements.

COME ALONG IF...
- you want to start the year with intention, not pressure
- you’re still in holiday mode, or caught up in busy days, and want to reconnect with yourself
- you’d like to reflect on the past year before moving into the next
- you want to meet others and begin the year in good company

No experience needed. The yoga is suitable for all levels. Mats, blankets and cushions are provided, so just bring yourself and something comfy and warm to wear.

To fully settle in, we’ll leave our phones aside during the session. If you need to be reachable, just let me know.

YOU’LL LEAVE WITH
♡ a clearer sense of what you want to focus on
♡ a letter from you, to you
♡ fresh energy in a grounded body
♡ a calm mind and a word to take with you

Start the year by showing up for yourself. I’d love to see you there. Feel free to reach out if you have any questions.

Warm regards,
Matea