Friday 13 November 2026

Breath & Sound Journey

Sound Bath Breathwork Meditation

Merak being present

4.9

(28)

Nov

Friday 13 November 2026 at 11:00 to Friday 27 November 2026 at 12:00

Karunika Spiritual Center - STUDIO 11

Meerhuizenplein 11, 1078 TB Amsterdam, Países Bajos

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Single Class - Nov 13

With this ticket you can try one of the classes

€ 12,30

Single Class - Nov 20

With this ticket you can try one of the classes

€ 12,30

Single Class - Nov 27

With this ticket you can try one of the classes

€ 12,30

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About this event

Morning Class: Friday Nov 6, 13, 20 and 27 at 11:00 (1h)

In this class we combine conscious breathwork and sound to guide you into a state of deep presence and relaxation. We begin by using the breath to calm the mind and gently reconnect with the body, creating space for stillness and awareness. From that grounded presence, you’ll be carried into a sound bath with instruments like crystal bowls, gong and others, inviting your whole system to soften, release tension, and restore balance. This journey is an opportunity to pause, listen inwardly, and leave feeling lighter, more centered, and connected to yourself.

This class is for everyone except: people with thrombosis, heart problems and pacemaker, epilepsy, psychosis, varicose veins, more than 2-12 weeks pregnancy and during chemotherapy. The vibration of cells can then possibly lead to unwanted side effects.

Age

From 18 years

Spoken language

English

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About the organization

Merak being present

4.9

(28) · 26 followers

Holistic therapy that explores the present through breathwork and meditation.

To feel is to be alive. Breathing is a door to our true self

Karunika Spiritual Center

5.0

(4) · 24 followers

Spiritual Center in Amsterdam! Here, we are dedicated to offering a space for spiritual growth, self-awareness, and overall well-being.

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