About this event
A morning to slow down, turn inward and make space for renewed energy.
On Sunday, November 29, I invite you to join me and Metin for another special morning of Lu Jong and live Bağlama music at Zee van Licht.
As autumn gradually gives way to winter and nature moves further into stillness, this morning offers an invitation to pause, reconnect and turn your attention inward.
This time of year reminds us that not every moment is about moving forward. Sometimes, we need to slow down, take a breath and give ourselves space to reflect on what has been and what we wish to carry with us.
It is an opportunity to step away from the busyness of everyday life, listen to what is happening within you and reconnect with what gives you energy.
Rather than needing to change or achieve anything, this morning is an invitation to simply be. To soften, release what no longer serves you and create space for fresh energy and inspiration. Through movement, breath and music, we explore the balance between stillness and renewal.
🧘🏻♀️ Lu Jong
Lu Jong is an ancient Tibetan movement practice in which movement, breath and awareness come together.
Through gentle yet powerful movements, we work with the body and mind, helping to release tension, cultivate awareness and reconnect with our natural balance.
This 120-minute session offers extra space to slow down, deepen your practice and become more present with yourself.
🎶 Live Bağlama Music
During the session, we will be accompanied by the sounds of the bağlama, a traditional Turkish string instrument.
Metin will bring his live music into the practice, creating a beautiful dialogue between movement and sound. The melodies invite you to listen, feel and experience the moment beyond words.
Together, Lu Jong and live music create space for both stillness and expression, reflection and renewal. An opportunity to let the music guide you, reconnect with your own rhythm and experience the nourishing power of movement and sound.
🍵 Closing Together
After the session, there will be time to relax and enjoy Turkish tea and something sweet together.
A moment to land, connect and gently close the morning in good company.
✨ This session is open to everyone.
No previous experience with Lu Jong is needed. The movements are accessible and can be adapted to your own body and abilities.
Come as you are, and allow yourself this morning to pause, breathe and renew.
About Manon
Manon is a certified Lu Jong Trainer. Over the past few years, she has been on a journey of remembering her own nature and is passionate about creating spaces where others can do the same.
Strong yet gentle, Manon brings warmth, groundedness and a playful spirit to every space she holds. She loves working with people and believes that laughter is just as important as stillness.
For her, Lu Jong is an invitation to slow down, listen inwardly and reconnect with the natural wisdom that is already within us.
About Metin
Metin accompanies the practice with the sounds of the bağlama, a traditional Turkish string instrument. Through his live music, he brings an additional layer of depth, rhythm and connection to the experience.
Practical Information:
📅 Date: Sunday, November 29
🕤 Time: 09:30–11:30
📍 Location: Zee van Licht, The Hague
💫 Price: €30, including Turkish tea and something sweet
🧘🏻♀️ For whom: Everyone is welcome; no previous Lu Jong experience is needed
Slow down. Ground. Recharge. 🌀
We look forward to welcoming you for a morning of movement, music and connection.
Spoken language
English, Dutch
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