About this event
Your Inner Well
— A deeply nourishing Afternoon Retreat
Guided by Melissa and Felix
Cacao Ceremony, Gentle Breathing, Restorative Yoga & Deepening Touch, Embodied Healing, Live Sound Journey
♥︎
A journey into deep relaxation.
From doing into being.
From holding into being held.
From tightness into spaciousness.
A space in which you can come back to yourself, your body and your energy can restore, replenish and rejuvenate.
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We will start this afternoon with drinking Ceremonial Cacao, also known as the medicine of the heart. A ceremony rooted in ancient traditions. A beautiful ritual that invites you to turn inward, to connect to yourself, soften and open your heart.
Then we move into gentle guided breathing exercises followed by the practice of Restorative Yoga. This is a gentle, therapeutic style of yoga that uses props like bolsters, blankets and blocks creating a lot of comfort, to make your body feel fully supported, held, save. Through longer held and passive poses, the body is invited to gently sink into deep states of rest, restoration and rejuvenation.
Restorative Yoga is like a nurturing wellspring in our often too busy lives. It nourishes and rests the body, soothes the mind, releases physical and emotional tensions, anxiety and relaxes the nervous system. Creating space for stillness, softness, spaciousness. Through it, you'll discover the path to your true self, the you that lives within your softness and it will infuse your life with energy and clarity.
With the methods of Embodied Healing we bring understanding to why it is we allow our inner well to be depleted, when we keep doing when actually it's time to rest for example, and bring healing to that. Rewire our patterns that do not serve our wellbeing into the ones that do. Creating a more abundant state within self to navigate through our lives.
Gentle, deepening touch and massage techniques will be applied during the poses if you would like to receive that. Touch focused on deepening the states of relaxation, to guide you to sink even deeper and surrender into the poses, stimulating the nervous system to dive into deeper and deeper states of rest.
From there Felix will take you on a live Sound Journey. Where you wil receive soothing vibrations and frequencies to replenish your inner well even deeper.
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♥︎ No experience needed
♥︎ Suitable for all levels
♥︎ Come as you are
All equipment you need will be available for you as well as water, tea and nourishing snacks.
Just wear comfortable clothes, bring warm socks, and a journal.
If you have any questions please feel free to ask me.
With all our love,
Melissa and Felix
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