Kundalini Yoga • For a Stronger Body & Mind

About this event

WELCOME TO A SPACE FOR RELEASE, EXPANSION & REAL CONNECTION

This is not your typical calming yoga class.

My mission is “Healthy body, clear mind and strong nerves”.

In monthly Kundalini sessions, we work with the body through breathwork, movement, voice activation and meditation to build emotional resilience, let go of tension, and bring joy and lightness into your body, mind and spirit.

Expect to be challenged, to feel and to release.

This practice supports you in:
• Releasing mental and physical tension
• Building a stronger body & nervous system
• Moving through fear, doubts, and emotional blocks
• Increasing clarity and focus

You’ll leave feeling energized, joyful, and more connected to yourself, and a beautiful community of people practicing with you.

This space is intimate and intentional. A place to step out of your routine and into a deeper experience.

Limited spots available (7).

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HOW TO GET TO THE STUDIO:
Ring the bell 92 (Tory’s living room), go straight and the studio is on the left.

PLEASE NOTE: doors close at 10:45, late admissions are not possible after this time.

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CAN’T JOIN at this day and time?
Send me an email to start a personal 1:1 practice at milavvasyoga@gmail.com


Note:
This is not a passive Kundalini Activation.
This is an active practice and you will move, breathe, and engage your body.