About this event
Flow & Feast brings people together through movement and food.
For our very first gathering, we’re exploring the theme of Abundance — creating space, noticing what is already there, and celebrating what fills our lives.
A chance to move, slow down and reconnect before coming together around the table to feast.
Here’s how the afternoon unfolds:
We begin at Hot Flow Yoga’s Jordaan Studio with a Yin–Yang experience designed for all levels, in a warm and cozy studio heated to around 28°C.
We’ll start with a moment of connection, grounding and a shared tea ritual before stepping onto the mat for a dynamic heart-opening flow. A gentle, accessible practice designed to create space in the body without pushing or rushing. From there, we gradually slow things down and soften into a calming Yin practice with longer-held poses and time to settle, release and unwind. During this part, you’ll also have the option to receive soothing hands-on touch.
After the flow, we make our way to The Braise Brothers, where we gather around the table for a late Sunday lunch. Expect an aperitivo to start, sharing dishes, a main course of your choice, a wine or non-alcoholic drink pairing, their famous Basque cheesecake for dessert, and a long afternoon of good food, conversation and celebration.
No previous yoga experience is required. Everyone is welcome.
What’s included
✨ Shared tea ritual
✨ 90-minute Yin–Yang practice
✨ 2 teachers + optional guiding and soothing touch
✨ 3-course Sunday lunch with sharing dishes and a main of choice (vegetarian options available)
✨ Aperitivo to start
✨ Wine or non-alcoholic drink pairing
A taste of the menu
To start — shared around the table
✨ Bread with homemade olive tapenade
✨ Radicchio e carciofi salad
✨ Croquetas de bacalao
✨ Crostini di polenta with baccalà or king oyster mushrooms
The main — choose your dish
Meat
✨ Mini francesinha
✨ Beef cheeks
Fish
✨ Seppie in umido con polenta
✨ Grilled tuna fillet with caponata
Vegetarian
✨ French onion soup
✨ Bean stew with cavolo nero
To finish
✨ Basque cheesecake
When
Sunday, 22 November
12:30 — Flow
Hot Flow Yoga, Jordaan Studio
15:00 — Feast
The Braise Brothers
Tickets
€105 per person
20 seats around the table
Come with a friend or come solo — this is the kind of gathering where new connections happen naturally, somewhere between the mat and the table.
Follow along on Instagram @flow.and.feast for updates, menu previews, behind-the-scenes moments and what’s coming next.
@flow.and.feast
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