About this event
๐ช๐ผ๐บ๐ฒ๐ป'๐ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ | ๐ก๐ผ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ณ | ๐ฐ-๐ฒ๐ฝ๐บ ๐๐๐ง
๐๐ฐ๐ธ ๐ฅ๐ฐ๐ฆ๐ด ๐ต๐ฉ๐ฆ ๐ง๐ณ๐ฆ๐ฆ๐ป๐ฆ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ ๐ฐ๐ฑ๐ฆ๐ณ๐ข๐ต๐ฆ ๐ช๐ฏ ๐ค๐บ๐ค๐ญ๐ช๐ค๐ข๐ญ ๐ฃ๐ฐ๐ฅ๐ช๐ฆ๐ด?
๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ ๐ธ๐ฆ'๐ญ๐ญ ๐ฆ๐น๐ฑ๐ญ๐ฐ๐ณ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด 2-๐ฉ๐ฐ๐ถ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ ๐ต๐ฉ๐ข๐ต ๐ง๐ฐ๐ค๐ถ๐ด๐ฆ๐ด ๐ฐ๐ฏ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ง๐ณ๐ฆ๐ฆ๐ป๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ฆ๐น๐ต ๐ฐ๐ง ๐ข ๐ธ๐ฐ๐ฎ๐ข๐ฏ'๐ด ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ.
Freeze, a nervous system response many of us know a bit too wellโespecially us women, as our nervous systems are more prone to it.
Brain fog, feeling like you're floating. Racing thoughts, worrying about a to-do list that's getting longer by the day, while your body feels paralysed and unable to start. Feeling the pressure of wanting to follow your dreams while they feel unattainable, worrying about missed opportunities.
Having lived with functional freeze for most of my life, I know the struggle way too well.
What I also know now is, freeze doesn't have to be the end-game. Things can change, moving forward can become more effortless, the ice can start melting away.
We just need an embodied approach to it. One that honours our physiology as women.
I'd love to have you there as we dive deeper into this topic.
This is for you if:
๐ฆน The freeze response is a part of your day-to-day lifeโyou find it challenging to move forward, life feels often overwhelming. You want to acquire practical, embodied tools to help you navigate the freeze.
๐ฆน You want to understand the freeze response better in the context of the female nervous system
๐ฆน You've tried to push through the freeze but have come to the conclusion that another kind of approach is neededโyou're ready to try a new, more gentle approach through building a relationship with the part of you that feels frozen
๐ฆน You are curious about the female nervous system and how it differs from nervous system knowledge weโve been taught in the standard somatics
๐ฆน You are called to understand your female body in a more profound way and start shedding the shame us women carry around our cyclicality (which is a big puzzle piece in starting to melt the freeze)
What to expect:
๐ฆน Education on the freeze response and how it works in a woman's nervous system
๐ฆน Somatic and psychosomatic practices for working on freeze, specifically adjusted to women's physiology
๐ฆน An opportunity to deepen your connection with your body and monthly cycle and to start cultivating a relationship with the part of you that feels frozen
๐ฆน A supportive womenโs space where you are welcome and celebrated as you areโyou don't have to perform or be at your "best"
Your host
Titta is an ICF-certified somatic coach, female nervous system educator and womenโs gathering facilitator. Her mission is to help women to restore their relationship with their bodies and emotions while learning to live in sync with their natural cycles.
When: Saturday 7th November, 4pm-6pm CET.
Where: Zoom (youโll receive a link when you sign up)
Itโs recommended to join the live session to get the most out of the experience, however a replay will be available if you can't make it live this time.
For this event, you can get your ticket here:
https://www.thecorerising.com/offers/A3HskFaz/checkout
If you have any questions, feel free to message me on Instagram @thesomaticmystic or by email earthmedicinewithtitta@gmail.com.
I'm looking forward to diving into this topic with you!
Love,
Titta
Save
