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Sadhana, yoga beoefening in de vroege ochtend - Yoga, Kundalini Yoga

Sunday 07 February 2027

Sadhana, yoga beoefening in de vroege ochtend

Kundalini yoga Eindhoven

Kundalini yoga Eindhoven

Feb
07
Sunday 07 February 2027
6:00 to 8:30

GZC+, Gezondheidscentrum Plus Eindhoven, Stichting "Le Miroir Brisé", Jan Smitzlaan 7, 5611 LD Eindhoven, Nederland

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About this event

Sadhana is Sanskriet voor oefening of discipline of de (dagelijkse) persoonlijke spirituele beoefening.
In de traditie van de Kundalini Yoga raadt men aan om ’s ochtends sadhana te doen, in de uren voor zonsopgang. Dit is de beste tijd voor spirituele oefening, en het bereidt je voor op de komende dag.

Sadhana is als volgt opgebouwd:
Reciteren van Japji Sahib* (± 25 min)
Kundalini Yoga (± 60 min)
Meditatie met gezongen mantras (62 min)

Meenemen: matje, flesje water en een warme trui/deken voor de eindontspanning.
Evenement op donatiebasis

Contact for participation

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About the organization

Contact Kundalini yoga Eindhoven
Sadhana, yoga beoefening in de vroege ochtend

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