Meet Your Nervous System..and enjoy it! One Day Body-Oriented Workshop

About this event

In this experiential workshop, we explore the connection between your nervous system, emotions & protective patterns
- and how they can support you in feeling more alive.

What to expect
- Nervous system awareness: Learn how your body signals safety, stress, and shutdown, and practice simple ways to regulate.
- Discover how your character defenses can influence your ability to regulate your emotions.
- Learn how Core Energetics invites you to expand your capacity through expression, building more room for authenticity, connection, and choice in everyday life.

For whom
Are you curious about how you respond to stress, emotions, and the world around you?
Do you sometimes feel overwhelmed, hold yourself back, or withdraw to feel safe?
Or would you simply love to experience more freedom, connection, and aliveness?

This workshop is for everyone who is curious to explore these themes, through both understanding and direct experience. You are very welcome to join us.

Practicalities
Date: Saturday 12th of December, 10:00 – 18:00
Location: Eigentijdserf, Westelbeers

Investment: 125 euro (lunch buffet, coffee and tea included)

Enrolling
Register here:
https://docs.google.com/forms/d/e/1FAIpQLSf17sumW01uAw0eN98GL2eSRFgv9AoiLQHbbxiCRdmTqQ_agw/viewform

Teachers
Tanja Konig: After my own therapy process, I discovered that the most important is not to handle your feelings, but to LIVE your feelings. „I feel, therefore I am“. Expansion instead of contraction. In this way you stretch your Window of Tolerance. You get alive and kicking, instead of overwhelmed.

Anne-Monique Walstra: I know this place of feeling overwhelmed quite well, and I see it so much around me in this world where everything goes so fast, and we often feel obliged to keep up. Learning about the Ployvagal Theory and the way the Autonomic Nervous System works, has already helped me a lot, but for me the way to work with my patterns and character, has been the game changer.

https://coreenergetics.nl/en/workshop/autonomic-nervous-system/