FULL MOON BREATHWORK

About this event

Sometimes you already know what you need to let go of.
The harder part is actually letting it go.

You can understand a pattern. Talk about it. Analyse where it comes from. Decide you are done with it.

And still feel it living in your body.

This two-hour Full Moon Breathwork session is for anyone who feels there is something they are ready to move through, release or finally face, not only with the mind, but through the body.

Guided by breathwork facilitators Marieke Lintz and Tessa Hoogenboezem, you will experience Conscious Connected Breathing: a continuous breathing technique that shifts your attention away from constant thinking and deeper into physical and emotional awareness.

Breathwork can bring you into contact with emotions, tension and patterns that are difficult to reach through thinking alone. You don't have to know beforehand what will come up. The work is in allowing yourself to experience what is already there.

Why the Full Moon?

Traditionally, the Full Moon marks a moment of culmination, reflection and release.

We use it as a meaningful point to ask:

What am I still carrying that I no longer want to take with me?

Before the breathwork begins, we take time to set an intention. From there, Marieke and Tessa guide you through the full breathing journey, followed by time to land, reflect and integrate the experience.

This session is for you if...

You feel caught in the same thoughts, emotions or patterns despite understanding them intellectually.

You know something needs to change, but thinking about it hasn't been enough.

You have been holding tension, emotion or stress and want to explore what happens when you work through the body instead.

Or perhaps you don't have a clear reason at all. You simply feel that something in you is ready to move.

No previous breathwork experience is needed. You will be guided throughout the entire session.

Date & Location

September 23 | 19:00–21:00
SØSOUL Inner Sanctuary | Amsterdam Jordaan

SØSOUL is a wellbeing centre and shop in the heart of the Jordaan. Hidden behind the shop is our Inner Sanctuary, a warm and intimate space created for deep inner work, ceremonies and transformational experiences.

Tickets

Single ticket | €77

Duo ticket | €140
Bring someone you would like to share the experience with and book two places together for €70 per person.

About Marieke & Tessa

Marieke Lintz is a breathwork facilitator and founder of Breathe In. Her own journey began with one confronting question: Do I dare to live fully?

Breathwork became a way for her to move beyond what she could understand intellectually and meet the beliefs, emotions and patterns underneath. Today, she guides others through that same process, using the breath as a way to access what the mind alone cannot always reach.

Tessa Hoogenboezem is a certified breathwork coach based in Amsterdam. She discovered breathwork during a period in which she experienced anxiety and felt disconnected from her body.

Her approach is grounded, safe and without performance. You don't need to breathe perfectly or arrive in a certain state. She guides you to pay attention to what is actually happening within you and gives the body room to respond.

Together, Marieke and Tessa create a carefully held setting for deep breathwork and honest inner exploration.