Breaking Free of Old Patterns- Immersive Breathwork with Headphones

About this event

Breaking Free of Old Patterns

An Introduction to Conscious Connected Breathwork

Come home to your breath.

Join us for a 2-hour guided journey through conscious connected breathwork, a powerful technique using continuous breathing, headphones, voice, and layered soundscapes to help you release old patterns, slow down, and reconnect with yourself.


This is an introduction, so no prior experience is needed. Whether you're curious about breathwork or looking for a new way to process and release what's been holding you back, this session offers a safe, guided space to explore it.


What to expect:
Conscious connected breathing (no pauses between inhale and exhale) held by guided voice and layered music, worn through headphones for a fully immersive experience. Sessions can bring up emotional release, physical sensation, everyone's experience is different.

Details:
📍 Studio Six, Jávea
🗓️ September 18
🕖 19:00
⏳ 2 hours
🎧 Headphones provided, just bring yourself, comfortable clothing, and an open mind

Led by Stefan | Adem & Overgave | @ademenovergave