About this event
Reconnecting Within: A Restorative Afternoon for Body, Mind & Soul
A restorative mental reset to help you pause, clear inner noise, and return to yourself with renewed calm and clarity.
There comes a moment when your body asks you to stop simply getting through each day and begin truly listening. If you have been carrying stress for so long that it has started to feel normal, or if you are constantly giving to others while feeling disconnected from yourself, this afternoon has been created for you.
Reconnecting Within is an intimate, nurturing retreat experience designed to support a deep mental reset. You are warmly welcome to join the full series for a deeper journey, or book this individual afternoon as a standalone experience. Through mindful movement, intentional relaxation, breath, reflection, and nervous system support, you will be guided out of overthinking and overwhelm and back into a calmer, more centred state of being.
Why join this afternoon?
Inspired by the transformative energy of the Full Moon in Aries, this experience offers a safe and grounding space to pause, reset your mind, and come back into balance. Rather than adding more to your to-do list, the afternoon invites you to step away from mental overload, reconnect with your body, and create space for clarity, steadiness, and renewed inner focus.
What you will experience
Throughout the afternoon, you will be guided through carefully curated practices that support both body and mind:
• Radiant Lotus Qigong to awaken gentle energy and presence
• Yin Yoga to release tension and create space in the body
• Breathwork to calm the nervous system and deepen awareness
• Embodied Vision™ guided belief work to reconnect with inner clarity
• Nervous system regulation practices for grounding and emotional balance
• Deep relaxation to support rest, restoration, and integration
What you will leave with
You will leave feeling mentally lighter, more grounded, and more present, with practical tools you can continue using whenever you need to regulate stress, clear your mind, and reconnect with your wellbeing.
The focus of this afternoon is a gentle mental reset: creating space from stress, softening inner pressure, and supporting mental health through mindfulness, intentional relaxation, and embodied self-care practices.
Participants’ experiences
"I would definitely recommend Coach Riza’s Reconnecting Within event, especially to anyone who tends to overthink, seeks validation from others, or simply wants to reconnect with themselves on a deeper level. After the session, I feel more grounded and aware of myself. I know there will still be moments when I overthink, but now I have tools that can help me slow down, listen to my body and intuition, reconnect with my highest self, and bring myself back to my faith when making decisions in life." - Alexa
“It was a very helpful and necessary check-in experience. It opened my eyes to how I was really feeling lately and how much I needed the rest and relaxation that I was provided with during and after the session.” – Jasmin S.
“The workshop 100% helped me tune in with my body and mind. It felt great to take this time for myself to slow down and check-in. After I felt much more aware of my well-being and needs and was able to act more mindfully on this.” – Julia Streur
Book your place
Give yourself permission to pause, breathe, and experience a restorative mental reset. To view the agenda and book your place, visit:
https://hipsy.nl/shop/rizadeleongregorio.
For any questions, please email me directly at thelightbringerssanctuary@gmail.com.
I look forward to welcoming you.
In loving light,
Riza
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