Energy Reset - Vol I

About this event

An introductory experience with The Draconist, this guided 75-minute session utilizes breathwork, chakra activation, and energy work to ground, realign, and recharge your body and energy.

Through grounding practices, chakra activation, somatic movement, and deep integration, this session supports the natural release of tension, restores your energy, and leaves you feeling deeply recharged.

Ground. Activate. Recharge.

After experiencing Energy Reset, deeper exploration can continue through Inner Dynamics workshops or personalised 1:1 sessions.

Indications

Clothing: Please come dressed in comfortable, flexible clothing that allows for both movement and rest. Items like leggings, yoga pants, or soft tracksuit bottoms work best. Try to avoid jeans, skirts, or any tight everyday outfits.

What to Bring: All essentials are available (yoga mat, cushion, small blanket, water and tea). Please bring an eye mask or blindfold, notebook and pen, and a water bottle.

Diet: For your well-being during the session, please avoid eating for at least 2 hours beforehand. Refrain from drinking alcohol the day before and the day after.

Intention: Before arriving, take a quiet moment to set an intention, something you would like to release, invite into your life, or spend time reflecting on.

After the Session: Try to keep the rest of your day light and unstructured so you can fully integrate the experience. If possible, avoid scheduling commitments immediately afterward.

Contraindications

This session is less suitable for people with epilepsy, mania, delusions or psychoses, serious heart problems, low blood pressure, or implants, metal parts or medical devices. For pregnant women, participation is possible, but caution is advised.

www.thedraconist.com