The Gentle Reset: Yoga, Meditation & Ayurveda - Self-Care for Women

About this event

Join us for The Gentle Reset: A nourishing evening to slow down and reconnect with yourself.

You will experience a variety of embodied practices that can help you to feel more present, connected and relaxed. During the evening, you’ll be guided through a breathing exercise, gentle movement, and yoga. We turn inward with a guided meditation and moments of reflection. We finish with a nourishing Ayurvedic massage (abhyanga). You’ll also enjoy a seasonal drink and an ayurvedic treat.

In this October edition, we focus on grounding, warming, and nourishing ourselves. As autumn settles in, nature invites us to slow down. The air becomes cooler, the wind picks up, and the days gradually become shorter. In Ayurveda, this season is associated with Vata, a time to bring more warmth, stability, and nourishment into our daily lives. Through gentle movement, breathing, meditation, and nurturing touch, we create space for a sense of steadiness, ease, and balance as we move into the new season. You are always invited to follow your own rhythm and adjust where needed. We are here to gently support you.

What to expect:
💃 Breathing exercises, gentle movement and yoga
🌿 A seasonal drink and Ayurvedic-inspired snack
💛 Guided meditation, moments of reflection, relaxation, and shared presence
🌸 Abhyanga: giving and receiving an Ayurvedic massage with a partner (back, neck, face and head) or optional self-massage

💖 Why join?
Take a pause and reconnect with yourself. Soften, move, and rest, and enjoy a gentle, nourishing evening in the company of other women.

🌟 Come as you are
Whatever mood or energy you bring: You are warmly welcome. Please wear comfortable clothes. Please bring a big towel to cover the mattress during the massage and another towel or sarong for yourself.

🎟️ Practicalities
Doors open 19:15, start 19:30
Free parking
5 min walk from Den Haag Laan van NOI
Drink and light treats included

Warmly,
Maria Letizia and Laura