𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣: BREATHWORK JOURNEY WITH REGI

About this event

𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧:
Early Bird: €65 - use code: AYAMA-10 on check out (valid until 19 November, 2026)
Regular: €75
Duration: 3 hours

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𝗔 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 – 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆.

As the final days of the year unfold, nature invites us into a sacred pause—a moment to reflect, release, and prepare for a new beginning. Just as the trees let go of their leaves to make space for new life, you are invited to gently surrender everything that has fulfilled its purpose and is no longer aligned with who you are becoming.

This immersive transformational breathwork journey is a powerful invitation to return home to yourself. Through conscious connected breathing, guided meditation, evocative music, gentle somatic movement, and intentional silence, you will be guided inward, beyond the busy mind and into the wisdom of your heart.

Each breath becomes a doorway to release old stories, limiting beliefs, emotional burdens, fear, grief, self-doubt, or simply the weight of the past year. As you breathe, space is created—not only to let go, but to receive. To reconnect with your authentic self. To awaken your inner strength. To remember the peace, joy, love, and freedom that have always lived within you.

This is not about becoming someone new. It is about remembering who you truly are beneath the layers of conditioning, expectations, and life experiences.

Together we will create a safe, compassionate, and heart-centred space where every emotion is welcome and every journey is honoured. Whether you are seeking healing, clarity, forgiveness, gratitude, or simply a moment of deep stillness, the breath will gently guide you exactly where you need to be.

As we complete our journey, we will gather in a sacred sharing circle, allowing space for reflection, connection, and witnessing one another’s experiences. There is no pressure to speak—your presence is enough. Those who wish are encouraged to continue the integration process through journaling, allowing the insights and wisdom from the breath to continue unfolding in the days and weeks ahead.

We will then ground ourselves with a selection of herbal teas and nourishing snacks, sharing this special moment together in warmth, gratitude, and community.

As you leave, may you carry with you a lighter heart, a calmer mind, renewed energy, and a clear intention for the year ahead.

Release with gratitude. Breathe with intention. Step into 2027 with an open heart, renewed spirit, and trust in the path that is unfolding before you.

“Every ending is a sacred beginning. Every breath is an opportunity to begin again


𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞

Breathwork is a conscious connected breathing practice that supports the body’s natural capacity for self-regulation, healing, and personal growth. Every experience is unique, and people often receive exactly what they need in the moment.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

•⁠ ⁠Promotes deep relaxation and helps calm the nervous system.
•⁠ ⁠Supports healthy breathing patterns and increased breath awareness.
•⁠ ⁠May help release chronic muscular tension stored in the body.
•⁠ ⁠Can improve energy levels and reduce feelings of fatigue.
•⁠ ⁠Encourages better oxygen exchange and greater body awareness.
•⁠ ⁠May contribute to improved sleep and overall wellbeing.
•⁠ ⁠Supports recovery from everyday stress by activating the body’s natural restorative processes.

𝗠𝗲𝗻𝘁𝗮𝗹 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

•⁠ ⁠Helps reduce stress, anxiety, and mental overwhelm.
•⁠ ⁠Creates space to process and release stored emotions in a safe and supported way.
•⁠ ⁠Promotes emotional resilience and inner balance.
•⁠ ⁠Increases self-awareness and mindfulness.
•⁠ ⁠Helps quiet the constant activity of the mind, creating greater clarity and focus.
•⁠ ⁠Encourages the release of limiting beliefs and habitual thought patterns.
•⁠ ⁠Can deepen self-acceptance, confidence, and emotional wellbeing.

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

Whether or not you consider yourself spiritual, many participants describe experiencing:

•⁠ ⁠A deeper connection with themselves and their authentic nature.
•⁠ ⁠A greater sense of inner peace and presence.
•⁠ ⁠Increased intuition and trust in life’s unfolding.
•⁠ ⁠A feeling of interconnectedness with others and the world around them.
•⁠ ⁠Moments of gratitude, compassion, forgiveness, and unconditional love.
•⁠ ⁠A renewed sense of purpose, meaning, and direction.
•⁠ ⁠Profound states of stillness, insight, or expanded awareness.


𝗪𝗛𝗢 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗙𝗢𝗥?

This workshop is suitable for anyone who feels called to:

•⁠ ⁠Release stress, tension, or emotional weight.
•⁠ ⁠Close one chapter of life and consciously begin another.
•⁠ ⁠Let go of habits, beliefs, or patterns that no longer serve them.
•⁠ ⁠Find greater clarity before entering a new year.
•⁠ ⁠Deepen their connection with themselves.
•⁠ ⁠Support their personal growth and healing journey.
•⁠ ⁠Create more balance, peace, and joy in everyday life.
•⁠ ⁠Experience the transformative power of conscious breathing in a safe, supportive environment.

No previous experience with breathwork, yoga, or meditation is required. Whether this is your first breathwork journey or you have practiced for years, you are welcome exactly as you are.

“𝗧𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲—𝗶𝘁 𝗴𝗲𝗻𝘁𝗹𝘆 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝗲𝗻."



𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝗹𝘆 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗰𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 (𝗼𝗿 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸):
•⁠ ⁠Pregnancy (especially high-risk pregnancies)
•⁠ ⁠Uncontrolled high blood pressure
•⁠ ⁠Serious cardiovascular disease (recent heart attack, unstable angina, severe arrhythmias)
•⁠ ⁠Recent stroke or aneurysm
•⁠ ⁠Epilepsy or seizure disorders
•⁠ ⁠Glaucoma or recent eye surgery (due to changes in pressure)
•⁠ ⁠Recent major surgery or significant physical injury
•⁠ ⁠Severe osteoporosis with high fracture risk
•⁠ ⁠Detached retina
•⁠ ⁠Severe asthma or COPD that is not well controlled
•⁠ ⁠Active infectious illness with fever

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗶𝗻𝗴 𝗰𝗮𝘂𝘁𝗶𝗼𝗻 𝗼𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝘀𝘂𝗽𝗲𝗿𝘃𝗶𝘀𝗶𝗼𝗻:
•⁠ ⁠Schizophrenia or other psychotic disorders
•⁠ ⁠Bipolar disorder during manic episodes
•⁠ ⁠Severe PTSD where intense emotional release may be destabilizing
•⁠ ⁠Recent suicidal ideation or acute psychiatric crisis
•⁠ ⁠Severe panic disorder (some people benefit, but sessions should be carefully adapted)

𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗿𝗲 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝗼𝗻:
•⁠ ⁠Controlled hypertension
•⁠ ⁠Mild, well-controlled asthma (inhaler available)
•⁠ ⁠Anxiety disorders
•⁠ ⁠Fibromyalgia or chronic pain (many people report benefits, but sessions should be paced)
•⁠ ⁠History of trauma (slower, trauma-informed approach is recommended)



𝗖𝗔𝗡𝗖𝗘𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬

• Cancellations More Than 3 days in Advance
If you cancel at least 3 days before the class, you will receive a refund in the form of class credit to use for future classes.

• Cancellations Less Than 3 days in Advance
No refunds will be given for cancellations made within 3 days of the event. If you have a class pass or drop-in ticket, you will lose a class.

• No-Show
You will lose your investment.

• Cancellations by Mahé Yoga
If we need to cancel a class, you will receive a full refund to your bank account.