PUUR zwanger course in 1 day | 16 oktober 2026 | English

About this event

A relaxed and positive birth begins with trust in yourself and in your body. In this course, you will learn practical Hypnobirthing techniques that help you approach birth with calm, focus, and inner strength. You will also discover how to make your own choices—big or small—that can influence your experience.

Through breathing exercises, visualizations, and deep relaxation, you will learn how to release tension and fully trust your body. Your partner will learn how to optimally support you, so that together you form a strong and connected birth team.

With the tools from this course:

* You prepare yourself physically and mentally for birth
* You learn natural ways to cope with contractions and pain
* You experience how powerful and capable your body is
* You cultivate calm, confidence, and deep connection with your baby
* You enter birth with a sense of empowerment and choice

The course is loving, practical, and builds your confidence in your own abilities, so that you can give birth with a sense of calm and strength. More info at http://www.puur-zwanger.nl

📍 MIKA Yoga & Coffee
Our course location is right next to the station and offers free parking with a blue card. MIKA is a welcoming combination of yoga studio and coffee bar, where you can enjoy all-day breakfast, vegetarian lunch, and specialty coffee. The coffee bar is open from 08:00 to 17:00—perfect if you want to arrive early or relax after the course. The course itself runs from 10:30 to 16:30 at the latest.

There is also an option to have lunch during the course. For this, you can purchase a separate ticket, which automatically reserves your spot in the bar.

Speaken language: ENG & DUTCH