About this event
A restorative afternoon to help you slow down, listen within, release what is no longer yours to carry, and return to emotional steadiness with greater clarity and self-trust.
There comes a moment when your body and heart ask you to stop simply getting through each day and begin truly listening. If you have been carrying stress, responsibility, or emotional weight for so long that it has started to feel normal, this afternoon has been created for you.
Reconnecting Within is an intimate, nurturing journey designed to support emotional well-being, inner grounding, and compassionate self-awareness. You are warmly welcome to join the full series for a deeper journey, or book this individual afternoon as a standalone experience. Through mindful movement, intentional relaxation, breath, reflection, and nervous system support, you will be guided out of overwhelm and back into a steadier relationship with yourself.
Why join this afternoon?
Inspired by the grounding and illuminating energy of the Taurus Full Moon, this experience offers a safe space to pause, soften, and explore what lies beneath the stress. Rather than pushing through or holding everything alone, the afternoon invites you to reconnect with your body, become more aware of your emotional needs, release limiting beliefs, and strengthen the boundaries that protect your peace.
Throughout the afternoon, you will be guided through carefully curated practices that support both body and mind:
• Radiant Lotus Qigong to awaken gentle energy, presence, and body-based awareness
• Yin Yoga to release held tension and create space for emotional softening
• Breathwork to calm the nervous system
• Embodied Vision™ guided belief work to identify and release limiting beliefs
• Deep relaxation practices
You will leave feeling emotionally lighter, more grounded, and more connected to your own needs, with practical tools you can continue using whenever you need to regulate stress, honour your limits, and return to your centre.
The focus of this afternoon is emotional well-being: creating space to understand what stress may be showing you, gently releasing beliefs that keep you carrying too much, and strengthening the inner boundaries that support balance, calm, and self-compassion.
Give yourself permission to pause, breathe, and release what is no longer yours to carry under the grounding light of the Taurus Full Moon. To view the agenda and book your place, visit:
https://hipsy.nl/shop/rizadeleongregorio.
For any questions, please email me directly at thelightbringerssanctuary@gmail.com.
I look forward to welcoming you.
In loving light,
Riza
734 108
Participants’ experiences
"I would definitely recommend Coach Riza’s Reconnecting Within event, especially to anyone who tends to overthink, seeks validation from others, or simply wants to reconnect with themselves on a deeper level. After the session, I feel more grounded and aware of myself. I know there will still be moments when I overthink, but now I have tools that can help me slow down, listen to my body and intuition, reconnect with my highest self, and bring myself back to my faith when making decisions in life." - Alexa
“It was a very helpful and necessary check-in experience. It opened my eyes to how I was really feeling lately and how much I needed the rest and relaxation that I was provided with during and after the session.” – Jasmin S.
“The workshop 100% helped me tune in with my body and mind. It felt great to take this time for myself to slow down and check-in. After I felt much more aware of my well-being and needs and was able to act more mindfully on this.” – Julia Streur
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