Meditation & Myofascial Release XL

About this event

This 2 hour Meditation and Myofascial Release XL class offers you plenty of time to slow down and reconnect. The specially curated playlist is set up with Theta healing frequencies to effortlessly immerse you into a healing experience outside of time and space.

You are guided through 3 parts; among these there is considerable overlap.
Part 1. Meditation
Part 2. Myofascial release
Part 3. TRE (trauma/tension release exercise).

We start with 30 minute guided meditation and short breathwork series to arrive into the present and practice listening to the unspoken language of your body. While maintaining a meditative state, you are then invited to find passive postures lying on your back, belly or side together with the use of massage balls. By restoring the flow of energy within the myofascial layer of connective tissues, otherwise called the water body or emotional body, we are able to release tensions on physical, emotional and mental levels. Using the massage balls enables us to target areas within this subtle body that, when dehydrated, restrict the flow of blood and energy causing chronic physical and emotional pain. By entering into a meditative state of union with your body you are able to become aware of this subtle body and relax deeply through soft and gentle manipulations. The last portion of class is focused on TRE (trauma release exercise) where we practice allowing the body to release on its own in an effortless yet deeply profound way releasing tensions starting from the hips all the way up through the energy centers along the spine.

Each session ends with an extended final relaxation where you experience the sensation of floating as you feel the lightness returning to your being and your vitality being restored.


*NOT BOOKABLE WITH UNLIMITED PASSES
single class & class card purchases only
Book through this link: https://www.karunikaspiritualcenter.com/workshops