🌊 Solo Retreat in Puglia, Italy 🌞

About this event

✨ Intimate Retreat in Tricase Porto, Puglia – right by the SEA! 🌊

Welcome to Il Sentiero. This Sanctuary is a space to come fully home to yourself. There is no fixed program, no schedules, no expectations. Each day unfolds according to what your mind, body, and heart truly need in the moment. Some days may be quiet and reflective. Others may invite gentle movement, sharing, or deep inner exploration. Every moment is an opportunity to tune in, be present, and honor what arises within you.


About me:

Buon giorno, I’m Nikita, and I am deeply honored to hold space for your journey here. I am part Italian and part Dutch, and decided to follow my Heart courageously to the South of Italy. I made the best choice, because I completely fell in Love with the land and I have never been happier. Deeply honoured to follow my dream, which has been alive within me for many years. You can read more about me and my journey on my website, which is listed below.

My background is in psychiatry and holistic wellness. My work is rooted in presence, connection, and holistic support. I walk with you as a guide, a mirror, and a compassionate witness to whatever arises within you. I use a variety of therapeutic and embodiment practices, always tuning into what you need in the moment, rather than following a fixed program.

I believe that every person has the capacity for deep insight, healing, and transformation, and my role is to create a safe, nurturing environment where this can unfold naturally. Whether you come one-on-one or duo, my intention is to support you in connecting with yourself, your body, your heart, and the natural rhythm of life. It is important to me to empower you, so you can feel your own inner fire again and take it with you after the retreat. I am not a saviour, I am walking a piece of your path with you. I will be present before and after the retreat, but always reminding you of your own power.


Retreat details:

- Flexible arrivals: You can come whenever it feels right for you. Your retreat unfolds according to your own rhythm. Simply send a message to see if I have space on your preferred dates.

- Flexible format: Join completely one-on-one with me for a fully personalized experience, or duo, bring your friend/partner/colleague.

- Some structure, a lot of flow. Experience has taught me to have a slight structure, while always allowing myself to tune into the needs. The morning and breakfast is slow, we go out into nature or for an activity, we have a slow lunch which is also part of the work, after lunch two hours of time for integration, then another activity or session/massage, the evening ends with food and fire. Read more on the retreats page of the Il Sentiero website.

- Whether alone, with a friend, partner, or a small group, you are always supported in tuning into your own needs.

- Suggested duration: 5 days. Longer options available on request.

- One bedroom available for you with 2 single beds or one double bed.

- Home-cooked meals tailored to your needs. We can decide to go out for dinner when we feel like it.

- Airport pick-up & drop-off available



Within this space, you may experience:

- Moments of silence, honoring your inner rhythm. The silence is our teacher, and I will show you how.

- Sharing your inner voice, gentle reflection, and connection.

- One on one family constellation

- Mirror work. It means I mirror your words back to you, in the most non judgemental way. You are welcome with all that you are. The answers are often hidden in our own words, we only need a mirror to See it. And that's me, your mirror and spaceholder.

- Guided meditations around presence

- Emotional or psyche-focused therapy, grounded in my experience as a sociotherapist within psychiatry and years of personal and professional experience.

- Emotional embodiment and somatic practices, grounding, and mind-body connection.

- Movement practices, connecting body and mind naturally.

- Nature immersion; walks on the beach, forest time, feeling the sea and earth beneath your feet. Swim right in front of the house!

- Journaling and reflective practices. In the beginning of the retreat you will be gifted a journal, which you will take with you on this journey. Afterwards, you bring it home. This is your treasure full of information, your reminder of your time here. Whenever you need to be reminded of your inner voice, it's there.

- Energy work and gentle bodywork, often combined with a soft massage to ground you in your body. My work is very grounded, although I simultaneously work in the quantum field with what's needed.

- Connection rituals with sun, water, earth and fire. The elements support us during the whole journey.


Whether in one-on-one sessions or with others, this retreat allows for both deep introspection and enriching connection. Others can mirror insights back to you, while solitude gives full space to hear your own inner guidance.

Before committing, I warmly invite you to connect with me personally. A short conversation allows us to see if this retreat is the right fit for you, ensuring your time here is truly nourishing and aligned with your needs.

Pricing is personalized, reflecting your wishes and the support you seek. Check the website and instagram for more info on pricing & practicalities.

www.ilsentiero.world
@wild.woman.nikita

I am deeply honored to hold space for you 💖

Text or call for more information: +31638739760
+393339261696
Tricase Porto, Puglia, Italy

Wishing you a day full of Love!