The Gentle Reset: Yoga, Meditation & Ayurveda - Self-Care for Women

About this event

Join us for The Gentle Reset — a nourishing evening to slow down and reconnect with yourself.

You will experience a variety of embodied practices that can help you to feel more present, connected and relaxed. During the evening, you’ll be guided through a breathing exercise, gentle movement, and yoga. We turn inward with a guided meditation and moments of reflection. We finish with a nourishing Ayurvedic massage (abhyanga). You’ll also enjoy a warm seasonal drink and a light ayurvedic treat.

In this May edition, we follow the natural rhythm of spring and offer practices to help you feel more open, ease tension, and move comfortably, while still supporting relaxation and rest. You are always invited to follow your own rhythm and adjust where needed. We are here to gently support you.

What to expect:
💃 Breathing exercises, movement and gentle yoga
💛 Guided meditation, moments of reflection, relaxation, and shared presence
🌸 Abhyanga: giving and receiving a short Ayurvedic massage (back and head)
🌿 A warm seasonal drink and light Ayurvedic-inspired snack

💖 Why join?
Take a pause and reconnect with yourself. Soften, move, and rest, and enjoy a gentle, nourishing evening in the company of other women.

🌟 Come as you are
Whatever mood or energy you bring — you are warmly welcome. Please wear comfortable clothes and bring a big towel to cover the mattress during the massage.

🎟️ Practicalities
Doors open 19:15, start 19:30
Free parking
5 min walk from Den Haag Laan van NOI
Drink and light treats included

Warmly,
Laura