Workshop: Recognising your stress signals

About this event

Feeling tense. Not sleeping well. Headaches. Irritability. Low energy.
What if these are not just random symptoms or “part of life”, but your body asking for attention?

Stress does not always look like a crisis. Sometimes it is just the background noise you have learned to live with.

Recognising your stress signals is a small-group workshop (max. 6 women) where we will slow down together and explore how stress may be showing up for you—through your body, thoughts, emotions, and daily habits.

WHAT WE WILL EXPLORE TOGETHER
- When does stress become a problem? Understanding what stress actually is and why it is not always the enemy.
- Your stress fingerprint: How stress shows up specifically in your body, your thoughts, and your behaviour — because it looks different for everyone.
- Practical tools you can use: Strategies to support yourself — with hands-on exercises
- A small warm group of women with space for sharing and personal attention.

This is a beautiful moment to pause, reconnect, and understand your own signals better.

I would love to see you on 23 May.

If you have any questions, feel free to message me.

Warmly,
Stephanie