Microdosing & Forest Walk: Welcoming Spring Within and Without

About this event

This is an invitation to slow down, tune in, and reconnect — with yourself, with others, and with the forest.

On the occasion of the Spring Equinox, we gather in het Haagse Bos for a 3.5-hour exploration — a simple and intentional ritual to mark this moment of transition, where light and darkness meet in balance.

A moment to pause… and to gently invite your inner Spring to awaken and align with the one unfolding in nature.

1g of truffles will be available for each participant, yet the consumption is entirely optional.

Breathwork, presence, and embodiment practices will be the main tools we use to enter a more contemplative and connected state.

Together, we’ll slow down and attune to:

the wisdom of the body

the playfulness of our senses

the quiet intelligence of the natural world

Through guided movement, forest bathing, somatic exploration, and intuitive practices such as oracle cards, we open space for curiosity, insight, and authentic connection — with ourselves, each other, and the land.

This walk is for anyone who feels called to deepen their relationship with:

their body

nature

their inner knowing

…as well as for those who wish to meet others who are exploring their inner worlds.

WHAT IS INCLUDED?

1g truffle microdose (optional)

Guided meditation and embodiment practices

Forest bathing & sensory awareness

Playful & reflective connection practices

Oracle cards & intuitive prompts

A safe, supportive space for sharing & integration

WHAT TO BRING?

🌿Comfortable shoes & clothes for walking and sitting outdoors

🌿A small bottle of water

🌿Something cozy to sit on

🌿Some food to share so we can close with a potluck-style snack

No prior experience with microdosing or movement is needed — only a willingness to explore.

All practices are invitational and beginner-friendly.

I look forward to welcoming you,

Elena Bicu
@elenabicu_
The Happiness Guide