About this event
Do you remember the last time you felt genuinely rested?
These days we worry too much and we move too fast, thinking we are more productive like this. We forget how to just pause and enjoy life while days, weeks, even years pass by, waiting for that moment where there is nothing left on our ever-growing to do list.
But what if "less is more"?
This is an invitation to gather and reconnect with a different way of being. We'll explore how slowing down allows us to focus on what matters, to have more energy and to experience everyday moments with more joy.
How the session will look like:
PART 1 - Exploring your relationship with Slowing Down
Oana will guide you trough practices of discovering what slowing down means to you. We'll do this using self-reflection, a practice in pairs and body-felt experiences. Chocolate might get involved. ;)
PART 2 - Sound Healing
Carina works with Tibetan and crystal singing bowls, guiding you into deeper rest, using sound vibrations to promote relaxation and well-being in the mind and body.
Among other benefits, Sound Healing improves sleep and restores energy centers balance.
After the 2h spent together you'll walk away with:
- Clearer awareness of your own relationship with rest;
- An embodied experience of truly slowing down, giving you a taste of what you can practice in your daily life, so that you will feel more rested and grounded.
- Deep relaxation and balancing through sound.
PRACTICALITIES
Saturday 07th March 2026 from 15:00 to 17:15
Language: English
Costs: € 35
Facilitators:
- Carina Pedro -
https://carinapedro.nl/
- Oana Serbana -
https://www.oanaserbana.com/
What to bring: pen and paper to write on.
What to wear: comfortable clothes, suitable for light movement and sitting on the floor.
Location: Studio 19 (in Plan B) - Janneke Bexkens DansTherapie, Coaching & Performance / Studio 19, PlanB, Hurksestraat 19, 5652 AH Eindhoven, Netherlands
A facilitator will welcome you on the ground floor entrance. Studio 19 is located on the 2nd floor of the building. If you walk up the stairs, the studio is in the hallway diagonally to the left in front of you. Watch the video here how to get to our workshop:
https://youtu.be/VCpLfPrgDok
Walk-in: 14:45
Workshop: 15:00 - 17:15
To have a good flow and a peaceful start, we will close the doors at 15:00 and won't be able to open from that time on. Please be on time!
*Ticket sales are non-refundable.
If you have questions, you can contact us here:
Carina - inthewingsoflove.love@gmail.com ;
Oana - oana.innerpermissionmethod@gmail.com
You can follow us on:
Carina -
https://www.instagram.com/inthewingsoflove/
Oana -
https://www.instagram.com/theoanaserbana/
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