Release the Rush: Letting Go of Overworking, Proving & Pressure

About this event

Overthinking, poor sleep, constant pressure, and emotional exhaustion aren’t failures of willpower.
They’re signs of a nervous system stuck in survival mode.

This intimate somatic day retreat works by gently releasing stress stored in the body, regulating your nervous system, and softening the beliefs that keep you over-responsible, tense, and always “on.”

When your system feels safe, everything changes.

*What You’ll Experience*

• Somatic practices to calm your nervous system and release stored stress

• Breathwork, restorative movement, and emotional release

• Guided reflection to shift the beliefs driving urgency and perfectionism

• Embodiment practices for grounded confidence without over-efforting

• A deeply supportive group coaching circle

All practices are gentle and adapted for sensitive nervous systems.

A Truly Intimate Experience
✨ Maximum 6 women

✨ Significant 1:1 personalised support

✨ Private, calming studio

✨ Seasonal lunch included

✨ Thoughtful goodie bag to support integration

You’ll Leave Feeling
• Calmer in your body

• Clearer in your mind

• More grounded and self-trusting

• Less driven by pressure, more led by clarity

Not because you pushed through, but because your nervous system finally reset.

Guided by Alicia

Alicia is a somatic empowerment coach supporting sensitive, ambitious women to lead and live without burning out. Her work blends nervous system regulation, embodiment, and compassionate guidance, creating a space where your body can soften and reorganise sustainably.

This retreat is for you if you:


• Feel exhausted, tense, or mentally overloaded

• Struggle to slow down without guilt

• Overthink and hold yourself to high standards

• Want calm and confidence to feel natural again

No experience needed.

This retreat is part of The Radiant Year, a seasonal one day retreat series for women ready to step into their next chapter with embodied confidence and sustainable calm. Each retreat builds on the next with 1:1 support in-between sessions.

Learn more and reserve your place:
www.aliciainspired.com/radiant-year