About this event
- Snapping at your partner, kids, parents, maybe even colleagues?
- Fantasizing about strangling your ex? (Not blaming you ;)
- Dissociated from anger and suppressing it for so many years, that you have no idea how it feels like?
- Believing that feeling angry is unacceptable behavior, making you a bad, uncontrolled, ulikeable, unfriendly, unattractive, not sexy, emotional, hysteric woman?
- Just feeling that you could use some anger release and processing of deeper stored emotions, but don't know how to approach this in a safe and guided way?
Maybe you’ve been taught that anger is:
- ugly,
- unladylike,
- or makes you an unlikeable person.
So you suppress it, dissociate from it, or feel ashamed when it shows up.
And yet, you're exhausted, low, or even depressed... without realizing repressed anger might be the root.
If that hits home, this workshop is for you!
UNCAGE THE RAGE is a deep dive into healing your relationship with anger.
A powerful, safe space to finally feel it, understand it, express it—and own it.
This is your invitation to uncage the rage and feed it the S.E.E.D.:
// Stand Up & Expand // – make space for your anger, safely and compassionately.
// Empower // – learn tools that help you release rage and transform it into your strength.
// Decondition // – let go of outdated beliefs about emotions that kept you small, and silenced.
WHAT YOU WILL GET & EXPERIENCE DURING THIS WORKSHOP:
- ANGER THEORY: The real reasons most people struggle with anger
- EMBODIMENT: Embodied practices to recognize how anger shows up in your body
- DECONDITIONING EXERCISE: Evidence-based deconditioning exercises to release internalized anger
- ACCEPTANCE: Group work that finally allows you to be seen and held in your anger
- YOUR PERSONALISED COPING TOOLBOX: Your personal coping toolbox for working with anger: your way, comprised of tools that work specifically for you.
PERSONAL INTEGRATION CHECK-IN with you (on whatsapp) - 2 days after the workshop
BONUS: Every participant receives a 25 pages workbook with the theory, exercises and follow-up of this work. Because this knowledge needs to be passed on, and I support every woman in carrying herself compassionately in her anger. ♡
And yes, I know anger work might feel scary or out of your comfort zone.
I've been there too—ashamed of my rage, unsure how to express it, majorly conditioned to "be nice." But no one ever taught us how to process anger... just to suppress it.
It’s time to set that fire free.
This is your chance to move through your inner fire in a safe, empowering space. To express the parts of you that have been silenced. To be held in your anger - fiercely and compassionately.
No experience needed!
But if you have joined one of my previous anger workshops, this one is a nice deepening of this work and follow-up in release.
WORKSHOP DETAILS:
Sunday, February 1 | 10:00–13:00 (doors open at 9:45)
Studio Oost West, Westblaak 146, Rotterdam
Language: English (with a Dutch sprinkle)
This live experience?
It’s raw, real, and powerful.
I’ve spent years peeling off the “nice girl” mask, doing this work myself, and guiding over hundreds of people individually through their own rage release journeys as an applied psychologist and breathwork facilitator. Now, it’s time to pass it on.
Looking forward to meeting you as you are.
X Kristina X
Spoken language
English, Dutch
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