Kundalini Foundations Series:: Part 1: The Lower Chakras

About this event

LOCATION
Domselaerstraat 92, 1093 MA Amsterdam, Paesi Bassi
Door bell: Tory’s Living Room


From this November, we begin a new journey: the Kundalini Foundations Series, a recurring exploration into the Kundalini yoga technology through embodied experience.

In Part 1, we’ll dive into the Lower Chakras, aka the Lower Triangle: Root, Sacral, and Solar Plexus, the primal centres of safety, desire, and willpower.

These Chakras are our foundation, our physical and emotional stability, our source of power to bring our projects into the manifest. When these are out of balance, fear, shame, lack of boundaries, and anger arise.

Through breath, movement, mudra, meditation and awareness, we’ll stir what’s stored, feel it fully, and release it through conscious practice. While also learning to recognize the why of certain emotions rising, the cause of imbalance in the body-mind-spirit system, so you can re-pattern your body to tune to a new frequency.

We’ll shake, breathe, and move energy in these foundational chakras arriving in a deep sense of liberation, clarity, and safety within your own skin.


WHAT TO EXPECT
This is both a learning experience (theory & philosophy) and a somatic journey (full on kundalini practice).

YOU WILL LEARN
- What to do to defeat fear, embrace acceptance, and activate willpower
- How to ground yourself
- Get out of your head to enjoy the present moment and earthy joys of life

GOOD TO KNOW
This masterclass is not designed for absolute beginners in Kundalini yoga. It is advised to have previous experience under an experienced teacher or with Self study (Sadhana). If you want to make the best out of this, first join one of my weekly group classes in Amsterdam to experience the transformative power of Kundalini yoga (Tue 19-20, Sat 10:45-12:00 book via www.milavvas.com or Milavvas Embodiment on ClassPass).


The Kundalini Foundations Series is created with the goal to deepen your knowledge of kundalini yoga, so you can go beyond the sole practice and dive deeper into theory & philosophy.

SPOTS ARE LIMITED (6-8)

Join us for this transformational masterclass.

See you on the mat,
Mila xx