About this event
We invite you to join us and others from around the world on this sacred journey of inner healing and transformation in Catalunya, Spain.
"A Reset for You"
9 days and nights to re-root + 4 months to integrate
Feeling scattered in this fast-paced world?
What if you could pause, breathe, and gently reconnect with yourself in a safe, supportive group?
Participants will be guided to connect deeply with yourself and others, cultivate healthy habits, explore the root cause of addiction and adaptations, make peace with your past, gain understanding and choice in your behaviour, thrive in the present, acknowledge your strengths, and create an inspired, fulfilling future.
March 8–17, 2026 | Catalunya Retreat + 16 weeks of online integration & support
During this journey you’ll:
- Build a daily self-care routine (Kundalini yoga, breathwork, meditation)
- Explore your inner world with compassionate inquiry (inspired by Dr. Gabor Maté)
- Learn to listen, not “fix,” what your body and emotions are telling you
- Heal in community—because we grow better together
- Take home tools to create lasting rhythms and break reactive patterns
The course comprises a 16-session program which includes Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, group support, stress management, hydrotherapy, naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance
- After the retreat, we’ll stay connected for 4 months of guided online integration with Sat Dharam Kaur ND, so your reset truly lasts.
The Beyond Addiction program has been supporting individuals in overcoming behaviours since 2008. It is an internationally recognized treatment for anyone who wants to establish healthy thought patterns and habits to nourish mind, body and spirit and manifest an inspired and fulfilling life.
The program builds healthy, resilient individuals, families and communities.
The program was developed by Sat Dharam Kaur ND, and integrates the teachings of Dr. Gabor Maté and experts in the addiction field.
The Canadian Addiction Counsellors Certification Federation has approved Beyond Addiction: The Yogic Path to Recovery for 42 core CEUs.
This isn’t just a retreat. It’s a loving invitation to come home to yourself, make healthier choices, and create a life that feels grounded and alive.
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